斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don't wait. The time will never be just right.

增强Dream it. Wish it. Do it.核心Don't wait. The time will never be just right.

提升Your limitation—it’s only your imagination.速度The only way to do great work is to love what you do.技巧You don’t have to be great to start, but you have to start to be great.

斜坡训练Do something today that your future self will thank you for.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Success is not final, failure is not fatal: It is the courage to continue that counts.

提升Wake up with determination. Go to bed with satisfaction.速度The way to get started is to quit talking and begin doing.

技巧Push yourself, because no one else is going to do it for you.斜坡训练Your limitation—it’s only your imagination.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Your limitation—it’s only your imagination.

(责任编辑：河池市)